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20+ Back to School Meal Ideas


By Leigh Williams
 
Whether your kiddos are heading back to school in-person or virtually this year, they will need nutrient-dense brain-boosting breakfasts, lunches, dinners and snacks! Here are some quick and easy ideas to give you some meal-time inspiration: 
 
Breakfast 
Low-sugar toaster waffles 
Fruit smoothies 
Low-sugar oatmeal & fruit 
Fruit & yogurt bowls 
Prep fruit muffins for the week ahead 
 
Lunches 
Kid-friendly charcuterie with PB&J cutouts and fresh fruit 
Meat & cheese roll-ups with fresh berries 
Hard boiled eggs with veggies & dip 
Quesadilla 
Deli meat, cheese & veggie kabobs 
Peanut butter banana wraps 
Yogurt, berries & fresh veggies  
 
Snacks 
String cheese 
Yogurt 
Celery & peanut butter 
Fruit & fruit dip 
Protein bars for kids 
Low-sugar granola bars (or make your own!) 
Make a “snack box” with fruit, cheese, deli meat and veggies 
No-bake energy bites 
Trail mix 
Popcorn 

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Hawthorn
122 Hawthorn Center
Vernon Hills, IL 60061
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